Bagel (Plain)
Per serving: 1 plain bagel (99g)
About Bagel (Plain)
One plain 99-gram bagel provides approximately 261 calories, 10.5 grams of protein, 51.9 grams of carbohydrate, 1.3 grams of fat, and 1.6 grams of fiber. The serving contains about 50.3 grams of net carbohydrate.
Bagels are dense and portion sizes vary substantially, with bakery bagels often weighing more than a standard database serving. Plain refined-flour bagels generally have a high glycemic load; whole-grain varieties and balanced toppings can add fiber and improve satiety.
At-a-Glance Stats
Macronutrient Breakdown
261 kcal
Total calories per 1 plain bagel (99g)
Protein
Builds & repairs muscle tissue
21% of typical daily value
Carbohydrates
Primary fuel source for energy
52% of typical daily value
Total Fat
Supports hormones & nutrient uptake
3% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
5% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides a concentrated source of carbohydrate that can support energy needs around prolonged activity.
- 2
Contributes about ten grams of protein in a standard 99-gram serving.
- 3
Enriched plain bagels can provide thiamin, riboflavin, niacin, iron, and selenium.
- 4
Naturally low in total fat before high-fat toppings are added.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Bagel sizes vary widely. Use half a large bagel when appropriate and add protein, vegetables, or healthy fat to improve fullness instead of relying only on sweet spreads.
Diet Compatibility
Frequently Asked Questions
How many calories are in Bagel (Plain)?›
Bagel (Plain) contains 261 calories per 1 plain bagel (99g). This includes 10.5g protein (42 kcal), 51.9g carbohydrates (207.6 kcal), and 1.3g fat (11.700000000000001 kcal).
How much protein does Bagel (Plain) have?›
Bagel (Plain) provides 10.5g of protein per 1 plain bagel (99g). This is considered a moderate-protein food.
Is Bagel (Plain) good for weight loss?›
Naturally low in total fat before high-fat toppings are added. With 261 calories per serving, it can fit well within a calorie-controlled diet.