Whole Wheat Bread
Per serving: 2 slices commercially prepared bread (64g)
About Whole Wheat Bread
Two slices of commercially prepared whole-wheat bread provide approximately 161 calories, 8 grams of protein, 27.3 grams of carbohydrate, 2.2 grams of fat, and 3.8 grams of fiber. The serving contains about 23.5 grams of net carbohydrate.
Whole-wheat bread retains the bran, germ, and endosperm of wheat, giving it more fiber and minerals than refined bread. Nutrition varies by recipe, so ingredient order, fiber, sodium, and added sugar should be checked on the product label.
At-a-Glance Stats
Macronutrient Breakdown
161 kcal
Total calories per 2 slices commercially prepared bread (64g)
Protein
Builds & repairs muscle tissue
16% of typical daily value
Carbohydrates
Primary fuel source for energy
27% of typical daily value
Total Fat
Supports hormones & nutrient uptake
4% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
13% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more dietary fiber than refined white bread, supporting regularity and fullness.
- 2
Supplies manganese, selenium, magnesium, and phosphorus from the whole grain.
- 3
Contributes plant protein and complex carbohydrate for everyday energy.
- 4
Replacing refined-grain bread with whole-grain bread can improve overall whole-grain intake.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Check that whole-wheat or whole-grain flour is the first ingredient. Pair the bread with protein and produce, and compare labels because fiber, sodium, and added sugar vary considerably by brand.
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Wheat Bread?›
Whole Wheat Bread contains 161 calories per 2 slices commercially prepared bread (64g). This includes 8g protein (32 kcal), 27.3g carbohydrates (109.2 kcal), and 2.2g fat (19.8 kcal).
How much protein does Whole Wheat Bread have?›
Whole Wheat Bread provides 8g of protein per 2 slices commercially prepared bread (64g).
Is Whole Wheat Bread good for weight loss?›
Replacing refined-grain bread with whole-grain bread can improve overall whole-grain intake. With 161 calories per serving, it can fit well within a calorie-controlled diet.