Whole Wheat Pasta (Cooked)
Per serving: 1 cup cooked spaghetti, not packed (117g)
About Whole Wheat Pasta (Cooked)
One cup of cooked whole-wheat spaghetti provides approximately 174 calories, 7 grams of protein, 35.2 grams of carbohydrate, 2 grams of fat, and 4.6 grams of fiber. The serving contains about 30.6 grams of net carbohydrate.
Whole-wheat pasta retains more of the wheat kernel than refined pasta. Cooking time, pasta shape, portion size, and sauce ingredients affect the final meal's nutrition and glycemic response.
At-a-Glance Stats
Macronutrient Breakdown
174 kcal
Total calories per 1 cup cooked spaghetti, not packed (117g)
Protein
Builds & repairs muscle tissue
14% of typical daily value
Carbohydrates
Primary fuel source for energy
35% of typical daily value
Total Fat
Supports hormones & nutrient uptake
4% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
15% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides more fiber than refined pasta, helping support fullness and digestive regularity.
- 2
Offers plant protein plus complex carbohydrate for meals and post-exercise recovery.
- 3
Supplies magnesium, manganese, phosphorus, iron, and selenium from whole wheat.
- 4
Its relatively compact starch structure generally produces a lower glycemic response than many breads.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Cook whole-wheat pasta until al dente and combine it with vegetables, beans, seafood, or lean meat. Very soft cooking and oversized portions can increase the meal's glycemic impact.
Diet Compatibility
Frequently Asked Questions
How many calories are in Whole Wheat Pasta (Cooked)?›
Whole Wheat Pasta (Cooked) contains 174 calories per 1 cup cooked spaghetti, not packed (117g). This includes 7g protein (28 kcal), 35.2g carbohydrates (140.8 kcal), and 2g fat (18 kcal).
How much protein does Whole Wheat Pasta (Cooked) have?›
Whole Wheat Pasta (Cooked) provides 7g of protein per 1 cup cooked spaghetti, not packed (117g).
Is Whole Wheat Pasta (Cooked) good for weight loss?›
Its relatively compact starch structure generally produces a lower glycemic response than many breads. With 174 calories per serving, it can fit well within a calorie-controlled diet.