Tortilla (Whole Wheat)
Per serving: 1 whole-grain 8-inch tortilla (about 43g)
About Tortilla (Whole Wheat)
One whole-grain 8-inch wheat tortilla provides approximately 120 calories, 3 grams of protein, 21 grams of carbohydrate, 3 grams of fat, and 2 grams of fiber. The serving contains about 19 grams of net carbohydrate.
Whole-wheat tortilla nutrition varies substantially by brand, diameter, thickness, added fats, and sodium. Checking the package label is important, particularly when comparing standard, low-carb, and burrito-size tortillas.
At-a-Glance Stats
Macronutrient Breakdown
120 kcal
Total calories per 1 whole-grain 8-inch tortilla (about 43g)
Protein
Builds & repairs muscle tissue
6% of typical daily value
Carbohydrates
Primary fuel source for energy
21% of typical daily value
Total Fat
Supports hormones & nutrient uptake
6% of typical daily value
Dietary Fiber
Feeds gut bacteria & aids digestion
7% of typical daily value
Calories by Serving Size
All values are approximate. Actual nutrition may vary by apple variety (Fuji, Gala, Granny Smith, etc.).
Key Health Benefits
- 1
Provides whole-grain carbohydrate and more fiber than many refined flour tortillas.
- 2
Offers a portion-controlled base for meals containing vegetables and protein.
- 3
Supplies iron, magnesium, phosphorus, and other nutrients from whole wheat.
- 4
Can support higher whole-grain intake when used instead of refined flour wraps.
Vitamins & Minerals
% Daily Value (2,000 cal diet):
≥20% High10-19% Good<10% LowExpert Tip
Choose products listing whole-wheat flour first and compare sodium and fiber across brands. Fill the tortilla with vegetables, beans, eggs, fish, chicken, or tofu rather than relying mainly on cheese or processed meat.
Diet Compatibility
Frequently Asked Questions
How many calories are in Tortilla (Whole Wheat)?›
Tortilla (Whole Wheat) contains 120 calories per 1 whole-grain 8-inch tortilla (about 43g). This includes 3g protein (12 kcal), 21g carbohydrates (84 kcal), and 3g fat (27 kcal).
How much protein does Tortilla (Whole Wheat) have?›
Tortilla (Whole Wheat) provides 3g of protein per 1 whole-grain 8-inch tortilla (about 43g).
Is Tortilla (Whole Wheat) good for weight loss?›
Can support higher whole-grain intake when used instead of refined flour wraps. With 120 calories per serving, it can fit well within a calorie-controlled diet.